![life coach life wheel life coach life wheel](https://i.pinimg.com/originals/40/1f/95/401f955a176844551e54713b27c0c931.png)
Advantages of the Circle of Life as a developmental practiceīy evaluating different areas of life and developing practical steps to improve them, Circle of Life practitioners can make progress towards a more balanced and fulfilling life. The ideal effect of this exercise will be setting yourself a specific task to perform and its subsequent implementation. The next step is to think about what we can do to move up 1 point on the scale between the current result and the ideal. One where we could choose a score of 9 or 10 in a given area. We can stay here for longer and visualize the perfect day. The next step is an in-depth analysis of our life vision for this particular field, what we already “have” within it and what we “want to have” in the future. It is these most “unsustainable” areas that require our greatest attention. Most often, in some areas we will observe a fairly large imbalance in relation to other areas. By combining our answers on a circle divided into ten parts, we will get a second circle representing our balance or lack of balance in life. We then indicate how satisfied we are with that area of our lives on a scale of 1 to 10. To do this, select the segments of life that you want to analyze. The Circle of Life exercise can be performed not only as part of a coaching or therapeutic session, but also independently. How to practice the Wheel of Life on your own? Importantly, everyone can create their own Wheel of Life, focusing on the assessment of subjectively selected, most important areas in life. Areas that are particularly often considered with this exercise are: What segments, areas or dimensions of life are most often analyzed using this method? Usually it is 8 or 10 domains. The Wheel of Life is a visual representation of what our life looks like compared to what we would like it to look like. The Circle of Life exercise can be used in coaching, therapy and group workshops. Then the participant of such an exercise is asked to rate his level of satisfaction or fulfillment in a given area on a scale of 1 to 10.īased on the grades given, the trainer and the participant of the exercise can discuss individual answers, and then develop goals and methods of action to improve indicators in those areas that the person is particularly interested in.
![life coach life wheel life coach life wheel](https://i.pinimg.com/736x/9c/bf/d8/9cbfd851133140530d099ae9917f6a5f--life-coaching-tools-balance-exercises.jpg)
It can be, for example, physical health, professional career, spirituality, relationships, etc. Each of them represents a different area of life. In its classic version, the exercise involves drawing a circle and dividing it into individual sections. It allows people to evaluate different areas of their lives and identify those they would like to improve. The Wheel of Life is a coaching exercise invented by Paul J.
Importantly, we can also do this exercise on our own to identify those areas of life that need improvement. The Wheel of Life enables you to regularly reassess your life and make necessary adjustments to ensure ongoing balance and alignment with your values and aspirations.The Circle of Life is a popular coaching method used by trainers, coaches and therapists around the world. Tracking Progress: As you make changes and progress towards your goals, the Wheel of Life serves as a visual tracking tool, allowing you to monitor your growth and celebrate your successes.Ĭourse Correction: Life is dynamic, and priorities may shift over time. These goals serve as guideposts on your journey towards greater fulfilment. Goal Setting: Armed with a clear understanding of your strengths and areas for improvement, you can set realistic and achievable goals across various domains of your life.
![life coach life wheel life coach life wheel](https://img-cdn.thepublive.com/fit-in/1280x960/filters:format(webp)/bnn/media/media_files/165071ddd172e208d266e4dfd8bb6f68f2cce795c31dae772329d9e345c4dc76.jpg)
This clarity helps you prioritise your time and resources effectively. Identifying Priorities: By assessing each area of your life, you can identify which aspects are most important to you and deserve more focus and energy. This self-awareness is the first step towards meaningful change. Self-Reflection: The Wheel of Life encourages introspection, prompting you to evaluate where you currently stand in different facets of your life.